How do you get as a beginner triathlete started the right way? What are your goals and how long depends on what you train for.
What are your goals?
Your first goal will probably complete their first triathlon, and it's a good idea to have a special event in mind, it will help you plan. Later, their goals in a specific amount of time to complete a triathlon could be involved in, or a combination of both (ie, a specific amount of time to complete a special triathlon).
Make your goals realistic, but not easy
Make your goals realistic, but not too easy to get: If you set unrealistic goals, you are setting yourself up for disappointment and sadness, because, no matter how hard you train, You will never succeed. The game will continue to kill your motivation.
On the other hand, if you aim to get that much, you're not pushing yourself are easy to determine, you're not going to grow as a triathlete and your training (one and big motivation killer)'ll get bored with.
Write them down
Whatever your goals are, write them down. Committed to paper as a goal, it becomes a little more realistic. Just the act of his goals for the paper "behind-the-scenes" set in motion training: it tells your brain to help you what you just wrote down a whole to find a way to get to work on .
Make a plan
Once you've decided on your goal and have written down a plan to achieve them. A good way to start painting the end result is going to be at a particular point in time (for example, on August 15, finishing his first triathlon) and then back in time to present their working methods, the establishment of milestones on the way to where you where you need to race you have selected are now over.
As an example, if your first race, a sprint (400 meter swim, 10 kilometers bike, 2.5 km run) is going to be a milestone of its past to the same day, completed all three events be able to be where the first three events in a consecutive three days, and so on could be completed.
Work your plan
If you are particularly strong in one event, you need to spend as much time on it, but the triathlon coaches agree that, regardless of their level of achievement relative may seem, you Once or twice should still train in all three events a week.
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